Mindfulness what is it really? It is just the practice of being aware and focused on what is happening now. It is just the practice of being in the present besides going off into spaces that would not serve you right at all. Overtime mindfulness became more than just an exercise.
In this article, you will learn what being mindful is about and how you can achieve. There are tons of exercises that you can try, if you struggle particularly you can even try hypnotherapy Sydney. So here is the art of mindfulness and what are its benefits.
WELL- BEING IS SUPPORTED
Many people struggle with their lot in life, they feel like they always have the short end of the stick, just because they think others have it better. When you practice mindfulness, you take all those thoughts away and just focus on the present, your present. You realize then that you have so much more to be thankful for.
MENTAL HEALTH IS A PLUS
There are countless studies by professionals that proves being mindful of the present can really help the mental health of person. Depression, anxiety, conflict and disorders like eating excessively. You are given a lot healthier things to think about, when you practice being mindful. You are helping your body and mind to slow down and see yourself in a better perspective.
IMPROVES PHYSICAL HEALTH
It’s quiet an incentive to have your mental health supported however, mindfulness can also support your physical health. Your body and your mind is connected if you take care of your thoughts you are helping your body. The practice allows you to relax, relieve anxieties and stress, these are things that could be detrimental to your health.
How does the practice of being mindful works? How does it help and assist an individual?
Each person has different experience in each stage of life, they also react differently and this experiences makes an impact to the individual. Whether the impact is positive or negative, it all really depends. It gets so embedded in the personality of an individual that it becomes really difficult to rise above that.
When you practice mindfulness it forces you to take into account each experience that has made such a big impact in you. It allows you to face those pain or memories without hurting you. It then helps to liberate yourself from the prison that you made yourself sit in.
How does one practice mindfulness?
There are tons of ways to practice mindfulness, there are techniques that makes the whole thing a lot easier to deal with. Here is a list of things that you can do to enter the state of mindfulness.
- ALLOW EMOTIONS WITHOUT JUDGEMENT
- FEEL YOUR SENSES THEN LET THEM GO
- NOTICE BODY SENSATIONS WITHOUT REACTING TO THEM
- SURF YOUR CRAVING BUT LET IT PASS
- BASIC MEDITATION EXERCISE
Being mindful is a practice that you get better as you go so, try to practice it daily. You might not notice anything happening immediately but it will come to that.